A connected, AI-first coach that adapts to you — analyzing your wearables, calendar, and health data to deliver personalized, science-backed interventions across every channel you already use.
Time on PurposeAt the core of the platform is an AI-first coach that adapts to your needs — leveraging human coaches, field experts, and peer groups when relevant. It interacts through calls, texts, voicemails, images, and your calendar.
SMS, WhatsApp, Messenger, and real voice calls. Your coach meets you on the channel you already use, with no new app to learn.
1440 reads and shapes your calendar so your time aligns with your deepest aspirations — turning intentions into scheduled reality.
Connects to wearables and health records across 500+ devices — Oura, Whoop, Garmin, Apple Health and more — for interventions grounded in your real data.
Our approach draws on cutting-edge research in chronobiology, positive psychology, and behavioral change — with proprietary models that optimize well-being through the lens of individual purpose and time allocation.
Every intervention is calibrated to who you are, what you value, and how your energy moves through the day.
Nia is the multimodal AI coach at the center of 1440 — she carries your history across every protocol and channel, then reaches out first, before you ever have to open an app.
Nia messages you first — a morning nudge, a mid-day reset, a check on the goal you set Sunday. Coaching that comes to you is what keeps a habit alive.
Switch from a focus protocol to a sleep protocol and Nia already knows your patterns — no onboarding tax, no starting over.
Every completed check-in, logged workout, or answered nudge compounds into a visible track record Nia references back to you.
When text isn't enough, Nia calls — an actual voice conversation that feels like your coach, not a bot reading a script.
Our team spans human performance, chronobiology, positive psychology, and machine learning — continuously refining methodologies to push the boundaries of personal development.
By partnering with thought leaders and celebrities, we're scaling transformative coaching methodologies — making cutting-edge personal development accessible and affordable.
Coach Nia's core intelligence powers a growing family of purpose-built experiences — each with its own focus, its own voice, and the same persistent memory underneath.
Real-time texting and date-prep coaching that helps you show up as your best self — powered by the same Nia intelligence.
Daily accountability and negotiation, interview, and focus coaching built for the ambitious professional.
Turns "I'll start Monday" into a proactive 10/30/90-day protocol Nia checks on until it's a habit.
The flagship well-being, focus, and purposeful-living protocol — the one most people start with.
Join us as we redefine the science of purposeful living and unlock human potential at an unprecedented scale. The future of personal development is here.
